ATTENTION: Adelaide Residents
Regain Your Strength and Energy With Adelaide's Trusted Mobile Personal Trainers
How Adelaide residents 50+ are improving their bone and muscle strength with at home or outdoor personal training- No gym membership required!
NEXT STEP:
To claim your free trial, complete the survey below!
How It Works...
In the free trial your trainer will have a chat to your about your goals, any injuries or limitations you may have, then get you to do afew exercises to test out your fitness and strength. If you decide to proceed with regular sessions this will include:
1 on 1 training tailored to your specific goals
Personalised training program you can use at home inbetween sessions.
Progress tracking to ensure your goals are achieved.
TESTIMONIALS
What others are saying
STILL NOT SURE?
Frequently Asked Questions
Here's What's most often asked
Do I need to have any of my own equipment?
No, all of our trainers have their own equipment that they will bring along with them. If you have a home gym we are also happy to incorporate that.
How much space do I need?
As long as you have enough space for us to put down a fitness mat we have enough space to train you!
Do we train indoors or outdoors?
The choice is yours. We can train your in your living room, verandah, garage, backyard or a local park. Wherever suits you best.
What do we do if it is raining or really hot?
If you are training from your home we can train you inside your house or under a verandah to avoid the elements. If we are training at a park we can find a park with a shelter to train under.
How quickly will I see results ?
This will depend on your specific goals. We like to think its achievable to lose 0.5- 1kg per week. Your fitness and strength Should also improve in as little as afew weeks.
Can I train with a friend or family member?
Yes! You can train with whoever you like. Just let us know when we book in your free trial so that your trainer is prepared.
How does it work?
Initially we offer a free trial so you can meet your trainer, go through your goals, do a few exercises to test out your strength and fitness and make sure we are a good fit. From there you can organise regular 1 on 1 sessions with your trainer.
How often should I train?
Most of our clients do 1-3 sessions per week. We can also write a tailored program for you to follow at home inbetween sessions
How much does it cost?
The price varies depending on what area you live in, the duration of the session and whether its one on one training or a group. If you inbox us or enter your details above we can give you a quote.
What suburbs do you cover?
We have lots of trainers around Adelaide and generally cover a 40km radius of the CBD. We do sometimes go to suburbs outside this area so feel free to reach out and we will see if we have anyone in your suburb.
Does this sound familiar?
You want to lose weight but dont like the gym
You want your bones and muscles to stay strong as you age
You want to stay healthy and mobile as your grow older
Don't worry, we can help!
What We Do
Train from your home or a local park
One of our qualified personal trainers can come to your house or meet you at a local park. They will bring all the equipment with them.
No gym membership required
Save money by not needing a gym membership and save time by not having to travel anywhere. We come to you.
Suitable for all fitness levels
Whether you are just starting your fitness journey or are a serious athlete, we tailor the sessions to each individuals goals.
Sustainable Weightloss
We focus on a healthy lifestyle change instead of a quick fix approach.
Build Muscle and strength
Feel strong in your bones and muscles to prevent fall risk as you age.
Accountability and Motivation
We take accountability to the next level by coming to your door step.
Meet the Owner and head Trainer
Hey, I'm Lachy!
I help Adelaide residents get strong, toned and healthy to regain their confidence and feel empowered without going to the gym.
Accredited Personal trainer for 10+ Years
Have worked with 1000+ Clients
Manage a team of 20+ Trainers in 5 states
